Description

3 different opportunities to experience and practice guided breathwork with Special Guest Teacher, Elisha Halpin!

This breathwork experience is an invitation to reset—clearing stress from the body, softening inner resistance, and reconnecting with yourself in a deeper way. Through gentle, guided breathwork, you’ll release emotional tension, quiet the inner critic, and create space for self-love, peace, and new possibilities. Whether you’re seeking calm, healing, or a fresh start, this practice offers a compassionate path inward—no experience needed, just a willingness to breathe and begin again.

June 19th | Breathwork for Inner Peace

July 15th | Breathwork for Self Love

July 29th | Breathwork for Opening Up to New Possibilities

Optional Items to Bring:
A journal and pen
Water (sports bottle style top is best)
Eye mask or scarf
Blanket for grounding
Palm-sized stones or grounding crystals for hands