Maharishi Yoga w/ Prudence Bruns

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What:
Maharishi Yoga w/ Prudence Bruns

When:
Wednesday, November 21
5:30 pm - 6:30 pm

Where:
Sofitco Studios
2166 W. County Highway 30A
Santa Rosa Beach, Florida

Description:
Maharishi Yoga® classes taught by Prudence Bruns will be held Wednesdays from 5:30pm – 6:30pm at Sofitco Studios in Blue Mountain Beach starting Wednesday September 12, 2018. (Students trained in transcendental meditation are welcome to stay for a group meditation after class at 6:30.) This is a deep and revitalizing yoga for everyone. Suggested donation to Sofitco Studios: is $15 and can be brought to class. Sign up for the class at sofitcostudios.com.
There are only 30 places available.

The goal of the Maharishi Yoga Āsanas (postures) is to help create the state of Yoga, the state of totality. The ideal of the Āsanas is to have both the mind and body both on a permanent level of stability in good coordination with each other. The daily practice of these specified Āsanas aims at establishing the physiology and its relationship with the mind in such a way that whatever the pose of the body and whatever may be the mode of the mind, the relationship of the mind and body would always be an ideal relationship of mind and body which will not allow the loss of that restful, pleasantly settled state of Yoga.  This means that the transcendent state gained during our TM practice will be permanently set in both mind and body. Mats are available to use at the studio.


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