Panhandle Strong Fundraiser Workout

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Panhandle Strong Fundraiser Workout

Friday, November 16
5:30 pm - 8:30 pm

lululemon Grayton Beach
80 E Co Hwy 30A
Santa Rosa Beach, Florida 32459


Join us in supporting the restoration, rebuild and recovery of our local Florida Panhandle gyms that suffered damage from Hurricane Michael.

Any gym is invited to host this workout during November 11-November 17 to support our efforts. Donations are accepted at donation is $10, but donations of all sizes are greatly appreciated.

Share your pics using #PanhandleStrongWOD

“Panhandle Strong”
4 Rounds: (Category 4)

3 Squat Cleans (3rd strongest hurricane to hit US) @155#
10 Toes-To-Bar (Month)
10 Burpee Over the Bar (Day Michael hit)
18 155# DL (year + 155mph wind speed)
81 Double Unders ($8.1 billion dollars in damages)

Scaled Option:

4 Rounds:
3 Squat Cleans (scaled weight 80% 1RM)
10 Knees up (abmat sit-ups if needed)
10 burpee over the bar (step overs/half burpee if needed)
18 (same weight as above–1 barbell and 1 weight) deadlifts
100 Single Unders

For more info, click here.

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