Description

This fun, low-impact class is designed to improve cardiovascular fitness, strength, and flexibility, all while taking advantage of the natural resistance of water. Whether you’re a beginner or an experienced swimmer, water aerobics offers a full-body workout that’s gentle on the joints, making it ideal for individuals with arthritis, joint pain, or those looking for a softer, yet effective, alternative to land-based exercises.  Whether you’re looking to improve your fitness, recover from an injury, or enjoy a refreshing workout, this class offers a great way to stay active and have fun in the pool! This class takes place at The West Side Pool. 

**Fees apply