Features 3 years ago

Fitness Expert Sean Miller Shares 5 Exercises You Can Do Anytime, Anywhere

Ah, spring. Hibernation ends, the world emerges, and life is in full bloom. Even the golden promise of summer is…

Local 4 years ago

30A Trainers Reveal Their Best Tips to Achieve a Beach Body

As the cold weather is fading and summer days approach, most of us are gearing up for fun times in…

Beach Happy Magazine 5 years ago

XPT – The Waterman’s Way to a Healthier Life

XPT keeps it simple by building this system around three pillars: Breathe, Move and Recover.