Description

1st Saturday of Each Month (In-Person) | 7:00 – 8:30am

Location: Inlet Beach Regional Access | 438 South Orange Street, Inlet Beach, Florida
Cost: $20 | 24 hour prior registration required

Please bring a towel/blanket & any other comfort items/props to practice with

This quiet, early morning stillness practice will consist of yin yoga and a mixture of deep relaxation (yoga nidra) and various other mindfulness, meditative practices. Through practice we release unwanted tension, creating balance and overall wellbeing in the body, mind and spirit.

To sign up for this workshop, please visit gulfcoastmindfulness.com